Fat: A Friend Or Foe?

Eat fat, but don’t eat too much. For years, we’ve been told by the “do as I say, don’t as I do” mediafeedings of low-fat diets. Low fat might be your new best friend, but don’t forget the allure of high-fat foods. Some recent studies support the theory that high-fat foods may help in the search for cures to certain diseases.

According to a recent Finnish study, decreasing the total fat in the diet from 25% to 20% may reduce the risk of type 2 diabetes by 11%, somewhat higher compared to the reduction of 10% that the study found when subjects followed a low-fat diet. The percent increase was due to the switch in the foods that the subjects were eating.

The report was called “Medium Fats, Public Health and Risk of Diabetes in Finland”. The lead researcher was seen Finnish scientistanskeving Ketusela, who is currently employed at the University of Clinical Sciences in Finland.

The advent of this research brings the long-ranging effects of fat consumption into clearer focus. Previous studies have shown that dietary saturated fats and trans fats are a major cause of coronary heart disease, while polyunsaturated fats are believed to reduce the risk.

Other studies have shown that eating too much low fat dairy products has no effect on blood cholesterol, while eating too much high fat dairy products raises the risk of heart disease.

There is some scientific evidence that supports the theory that high fat foods increase blood cholesterol. This supports the result that coronary heart disease is a result of eating a high fat diet.

However, most research is not able to say that a high fat diet alone causes heart disease or that a low fat diet causes heart disease. Many of the clinical trials are not able to say which diets are better than others.

Some doctors believe that the biggest cause of coronary heart disease is infection, as a result, of the high acidic condition in which the heart and all its organs operate. However, there is no scientific evidence that support this theory.

coronary heart disease is a leading cause of death in men and women over the age of 55. In United States, coronary heart disease is the leading cause of death among men and women, especially for those who are aged 45 or older. It is estimated that coronary heart disease occurs in one of every two fatal cases for men and women combined.

Antioxidants, one of the nutrients called “nutrients” are believed to play a role in preventing the formation of coronary heart disease. It is documented that high and low-dose aspirin intake may reduce the risk for coronary heart disease and strokes. However, consuming vitamin C supplements without taking antioxidants can actuallyoto increase the risk of coronary heart disease.

There is a hypothesis that a high fat diet is behind a large percentage of cancerous tumors forming in the colon and prostate. Some studies support this hypothesis, while there are other studies that do not support this hypothesis.

Last but not least, diet and coronary heart disease are partnerrous. As stated earlier, coronary heart disease is a leading cause of death for many men and women, especially for those who are aged 55 to extremely oldest and for those who do not have a serious medical history. One way or another coronary heart disease is avoidable.

Once you realize you have coronary heart disease, you have to make a choice to either protect yourself fromdestroying your body by controlling your cholesterol level, or take steps tolower cholesterol leveland keep it from going too high. It is highly recommended that you do the following:

• Use a healthy diet to reduce cholesterol level

• Lower your sodium consumption especially salt

• Change your diet to include more fiber, whole grains,healthy fats and acidic foods that will haveosher for heart health like almonds and flaxseed

• Lower your stress levels, practice a healthy livingRelentless exercise and adequate rest will help lower your cholesterol level andrelentlessly keep it from getting to the fatal level.

Our cholesterol is influenced by many factors external to the action of the action of the veins and arteries of our heart. The model that is commonly believed in the medical community is a straight line path resulting from the set of arteries and veins and blood vessels determined by the balance of low density lipoproteins (LDL), the high density lipoproteins (HDL) and triglycerides(100). Our cholesterol is influenced by the set of veins and arteries of the body in which the fat that creates plaqueustains its balance (residual vs. excess fat). This equation is equationic but if the equation is broken, then the resulting curve is too high and the risk of stroke, heart attack andCHD (coronary heart disease) is too high. The disease can be controlled by a healthy lifestyle that is based on the correct equation.